Showing posts with label Articles. Show all posts
Showing posts with label Articles. Show all posts

Simple Ways to Squash Stress


Our capacity for pleasure sometimes gets buried under a mountain of stress, and the easiest way to dig ourselves out is to do something just for fun. Here are 5 tried-and-true ideas for squashing stress and finding joy.
Enjoy a Cup of Tea

Drinking tea has always been a traditional remedy for relaxation and stress relief, and now, researchers in England have found that tea drinkers tend to have lower levels of cortisol, which is commonly known as the 'stress hormone.' Cortisol is secreted by our adrenal glands, especially in response to fear and anxiety, and it can lead to health problems ranging all the way from weakened immunity to excess belly fat.
Get a Breath of Fresh Air

Stop fighting the wars against whatever stressors you’re facing and connect with nature. Try going for a hike or visiting a park or garden.
Read a Good Book

Enjoy yourself -- and then you'll find that your seemingly impossible problems might just have some solutions you never imagined.
Sign-On to Laughter

With today's amazing technology, laughter is just a few clicks away. Go to YouTube.com, punch in the name of your favorite comedian, and enjoy the physiological and psychological benefits of a good belly laugh or two
Watch a Funny Movie

When you're feeling good about yourself, it's important to do things that make you happy. When you're feeling down, it's essential!

How to learn English???

Ways to improve your English:

Read a lot
It really, really helps. We need lots and lots of input (that's when we listen to or read English) to learn a new language. When you read, you learn new words without thinking about it. You also learn grammar: if you see ‘I ate’ 100 times while you are reading, you probably won’t say ‘I eated’. And, you learn how English speakers usually build sentences and the kinds of things that are normal for them to say.
There are some very good books you can buy for students who are learning English. If you go to an English language school, they probably have some you can borrow. These books are specially for students and have been written in easy English. They come in different levels so you can choose the right one for you. Don’t pick something too difficult – you should be able to read it without a dictionary. Try to read at least one per week, and you will learn English much more quickly and easily.
Listen as much as you can
The same thing as reading – if you hear lots of English words, they get into your brain. Listening is more difficult because if you try to watch TV or a film it might be too fast for you (and it’s not useful if you don’t understand anything). The easy books I already talked about often have CDs, which is a brilliant way to practise, and you can check in the book if you don’t catch a word. You can even listen on the bus.

Listening to English music is also really good (though songs can be difficult). However, you can usually find the lyrics (the words of the song) on the Internet so you can check what you hear.
Study new vocabulary
When I ask students how they learn vocabulary, they often say ‘by reading’ or ‘by watching TV’. It’s not what I mean. It’s true you can learn new words when you read or listen, but you should also study new words seriously.

If you try something like learning 10 new words per day (it is possible!) and review often, you will improve a lot. I’m learning Japanese, and I have problems remembering new words. Here are a few things I do (some work better than others!):

  1. Make flashcards: I find this is really the best way to learn new words, but you have to be organised! Make some small cards (or you can buy them) and write the new English word on one side and either the word in your language or in easy English on the other side. Then test yourself. You can write down the words or just say them to yourself. To really make this work, you have to review often (you need a system!). I think this is the best method for learning English vocabulary.

  2. Record the words onto a tape or CD or MP3: if you learn well by listening, this might work for you. To record, say the word in your language, then wait a few seconds, then say the English word. When you play the CD you should try to say the English word in the space. Then listen to check. (This does have a few problems – it’s best if you can ask someone to check your pronunciation for example, also usually you get to know the words at the beginning better).

  3. Make sentences with the new words: this is great if you can ask someone to check them. It’s also great to make up really crazy sentences – that way you won’t forget them! I also collect example sentences of the words I’m trying to learn – if I see the word in a book I write down the sentence.

  4. Make up a mnemonic: a mnemonic is a way to remember something, like a little story. For example, if I want to remember the Japanese word ‘yukkuri’ (which means ‘slowly’) I could think about the English words ‘you’ and ‘curry’, and maybe imagine someone eating a plate of curry very, very slowly! This works for learning English, make up the story in your language.

  5. Put labels with English words on things in your house: I tried this one too, I put Japanese words all over my house. For example I put the word ‘daidokoro’ (which means ‘kitchen’) on the kitchen door. The problem with this is that it works for a while but then you get used to the words and forget to read them!

  6. Use a flashcard computer program: there are lots you can buy.
Do a language exchange
I’ve done this several times. It’s a really good way to meet people, though it depends on where you are. I live in London so it’s easy for me to find a partner. You arrange to meet an English speaker in a cafĂ©, and then you speak half in English and half in your language. It’s nice because you can help each other. In many countries there are English speakers trying to learn your language: try the university.

Don’t panic if you can’t speak or write well yet
It takes a long time to learn a language, and learning English might be particularly difficult (it depends on your first language). If you relax and don’t force yourself, speaking and writing well will come.

Understanding the Four Teaching Styles


Learn about the Different Styles of Classroom Management
Teaching Styles Affect Teacher Effectiveness - Ian Britton
Understanding the differences in the four types of teachers will help improve the teaching style, resulting in better classroom discipline and greater student learning.
There are four main types of teachers in the classrooms today. According to Dr. Phelan and Sarah Jane Schonour, M.A., in 1-2-3 Magic for Teachers [ParentMagic inc., 2004], there are authoritarian, permissive, detached and authoritative teachers. The type of teacher that one is will make a big difference in one's effectiveness in the classroom.
Authoritarian Teaching Style
The authoritarian teacher is often described by students as a screamer. This teacher expects children to obey and when they do not, this type of teacher has little management abilities beyond constant yelling at the students to get them back in line. Very little is allowed past this teacher as every little infraction is caught and disciplined. Students may obey this teacher but mostly out of fear, and the teacher will blame the discipline problems in class on the students.
Permissive Teaching Style
The permissive teacher is one who really just wants to be friends with her students. She may plead with students to raise their hand or follow other simple rules, but does not have a firm discipline plan in place. While students may say they like this type of teacher, when it comes down to a difficulty, students know that the teacher will not take care of a problem and will often try to take matters into their own hands as a result.
Detached Teaching Style
The detached teacher is one who really does not care. This teacher has become desensitized to the discipline problems and may not even care what kind of grades her students receive in class. She will sit behind her desk while students are working and grade papers during class or when on duty. There is no emotional support or behavioral management from the detached teacher. This teaching style is often the result of an illness or depression.
Authoritative Teaching Style
The authoritative teacher is one who has an orderly classroom, a strong discipline plan and is caring and supportive. Students respect this teacher and know that they can go to her with problems of any kind no matter how big or small. While this style of teaching is ideal, it can be difficult to achieve.
Teachers need to spend time regularly reviewing their teaching style. Knowing the difference between the authoritarian, permissive, detached and authoritative teaching styles will help teachers analyze their own teaching and focus on improving.


How to Loss Weight


Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.
Rules of Weight Loss
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.
  1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.
  2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.
  3. Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.
  4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you're burning more than you eat, you'll lose weight.
Example:
Mary's BMR is 1400 calories and she burns 900 calories in daily activity with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks.
This example shows how easy it is to gain weight without even knowing it. However, it's also easy to lose weight, even if the process itself can be slow. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you're on the right track. Try these ideas:
Instead of...
Do this...
An afternoon Coke
Drink a glass of water. (calories saved: 97)
An Egg McMuffin
Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)
Using your break eat sweets
Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button
Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching TV after work
Do 10 minutes of yoga (calories burned: 50)

Total Calories Saved: 532 (based on a 140-pound person)
Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small, for example with 3 days of cardio for 15-30 minutes, gradually adding time each week to give your body time to adapt. Learn more about getting in shape and getting started with exercise

Important Component of ADVERTISEMENT


We can factor an advertisement into seven important components;
1. The Headline
The Headline is the most read part of an advertisement. So advertisers try to tell maximum part of the product story through the headline. A headline will introduce the product or makes the promise statement or puts a question. It basically tries to attract the attention of the readers and create curiosity so the audience or reader sees further. The major types of headlines are:
  • Direct promise of benefit
  • News about the product
  • Curiosity or provocative, and
  • Command headlines
Direct headlines make a direct promise about how the product will benefit the readers. Readers are often interested in what is new in the product so the words ‘new’, ‘improved’, etc. are often used in headlines. Such headlines provide some new ‘information’ and are called news headline.
Sometimes the promise or benefit is not offered in the headline. Instead an indirect approach is adopted by either posing a question or making a provocative statement, the headline tries to create a lot of curiosity about the product. It also forces the readers or the audience to see the copy and the promise is made in the copy of the Ad. In command headlines, the readers are urged to buy the product by promising a reward. For example, ‘buy one, get one free’ or ‘buy for the price of two’. Usually they command or ask the consumers to buy.
Another type of headline is the select headline. This is directed at the headline scanners. Such a headline selects it own audience and can reach selected groups by either addressing them directly or by discussing their specific problems.
2. The Sub-Headline
This is not always used in ads. However, when the advertiser wants to say a lot at the beginning but the headline cannot do the job, then the subheading is used. The headline and subheading together can contain a longer message. The subheading usually spells out or elaborates the promise made in the headline or it stresses on the product’s unique features.
3. Slogan
It is a phrase or a sentence that describes the benefit derived from the product or one of the product’s most important attributes. The term slogan comes from the Gaelic words sluagh gairm, meaning battle cry. These days it is the battle cry in the field of sales and marketing. It consists of a single phrase by which an advertiser conveys an important idea, which will presumably lead readers or audience to remember and think favorably of this company. Slogan is thus a short and catchy phrase that gets the attention of the audience, is easy to remember and comes off the tongue easily. Slogan can of different types:
  • Slogan that emphasizes product or reward- every product has some reward to offer consumers. It may have some hidden quality that differentiates a product from the competitors.
  • Slogans that emphasizes action to be taken- the slogan might urge directly that you use the product or service.
4. Body Copy
When the headline usually makes a claim, the body copy elaborates upon it and provides supporting proof. When the headline poses a question, the subheading answers it. The amount of detail in an advertisement should be sufficient to answer the questions arising in the minds of a prospective buyer. And if the consumers require more details or information, then they can be requested to come back to the company for information booklets or can be invited to come to the retailer or dealer for more information or demonstration.
Sometimes the consumer wants a proof or evidence of the claims made in the advertisement. So proofs about quality, performance, durability, etc. are provided through arguments, proofs by experts, testimonials by users or through demonstrations in the body copy.
5. Visualization
The headline is a major attraction –getting device. Another device is the visual impact of the ad. This is the combination of the visuals used in the advertisements and the visual treatment given to other elements of the ad. This visual impact becomes strong if the idea has been properly visualized.
Visualization means to think in terms of visuals or pictures. And one need not be an artist or painter to be able to visualize as all it require is thinking.
For example think about the picture, which comes to your mind when you think the word ‘flower’. It could be a bouquet of flower or a garden full of beautiful flowers. These kind of perceptions need to be portrayed in the advertisements. A visualizer need not draw or paint these things but can just describe these and leave the drawing to the artists.
Visuals and pictures help people dream and project themselves in to another time, place, or situation. Pictures appeal to our hidden and suppressed emotions. Also pictures communicate ideas quickly and easily and also there is no chance of misinterpretation. Visuals not only attract attention, they hold the interest and often tell maximum part of the story. Visuals also identify the product, arouse interest, create a favorable impression of the product or the advertiser, clarify claims made in the copy, make demonstrations, emphasize the unique features of the product. And finally the visuals provide continuity for all advertisements in the campaign through the use of similar visuals.
6. Layout
Layout has two meanings. One means the total appearance of the advertisement, its design, the composition of the various elements. The other meaning is the act or process of placing the elements (copy, visuals, etc) together.
A layout could be the first pencil sketch, which puts the idea on paper or could also be the final piece after finishing touches. Good layouts are unimaginative. The various stages of a layout are:
  • Thumbnail sketches- Advertising people usually work in pairs. A copywriter and a visualizer sit together and create ideas. The first thing they do is to come up with as many ideas as possible. And as they get the ideas they put them on paper, which is called thinking on paper. This helps in many ways-it records all the ideas options on paper, it gives some kind of a shape to the idea without using any expensive color, wasting much paper, etc. and without spending much time and efforts. In the thumbnail sketch the various elements of the advertisement are just schematically or diagrammatically represented. For example, a thick serrated line represents the headline. Thinner serrated lines represent the subheading and the slogan. Straight lines or dotted lines represent body copy. Boxes crossed inside represent visuals. Also thumbnail sketches are very small in size. Only the shape is proper-being proportionately smaller.
  • Rough sketches- in the rough stage, bigger layouts are made so that more details can be accommodated. Hand lettering is done for the headlines and other copy parts that are to be composed in bigger type sizes. A rough sketch of the visual is pasted. These rough layouts are presented to the agency creative director for approval. Then the rough layout is further polished.
  • Comprehensive stage- the rough layout is still small in size, with no color, with no proper borders and no proper lettering and visuals. Now it is enlarged to its actual size. All the copy is lettered or composed. Proper borders and other marks are put on the layout. Photographs and other visual are cut from other places or Photostatted and pasted. Some coloring-particularly using crayons, water colors, etc is done. This stage is called the comprehensive stage. As the name suggests this layout is easy to understand. This layout is presented to the client for approval. Once the client approves the layout, it is then ready for the final finishing touches.
  • Art work-this is the final stage of layout. Here care is taken to look into each minute detail. The copy is properly composed or lettered. Proper photographs, paintings, sketches, or graphics are used. Other elements like borders etc are properly places. Coloring is done. Finishing artists give the final touches. This stage is now ready to be printed. All these various stages of preparing the layout are beneficial in a many ways. First these stages save time, money and efforts. If you prepare a final layout without taking the approval and it gets rejected, then all the material used, efforts and time spend are wasted. Also working on only one idea curtails the various other possible options.
A layout starts with a blank piece of paper. What the layout artist does is to place the copy, visuals and other elements on it. This placing of elements is not just mere decoration. What is required is a good, clear vision and interpretation of the selling concept of the story. A good layout allows all its elements-visuals, headlines, subheadings, body copy, charts, maps, logo, borders and other elements-to work together to do the job of telling the product story.
A good layout takes into consideration the principles of balance, proportion, unity, contrast, harmony, rhythm, and direction. And finally a good layout must be attractive, must create an appropriated mood or feeling, must have individually to stand out fr9om the clutter of advertisements.
7. Trademark
The term trademark includes any word, symbol or device or any combination there of adopted and used by a manufacturer or merchant to identify his goods and distinguish them from those manufactured or sold by others in the market. Trademarks are important because of two reasons:
  • It increases the credibility of the firm because the buyer buys the product only after looking at the brand name.
  • Registration of trademarks prohibits duplication.